Balancing Political Fear and Emotions What is Political Fear? Political fear is a psychological response to perceived threats related to political systems, leaders, or events. It can manifest as anxiety, stress, or a sense of helplessness, often intensified during election seasons, post-election political upheavals, or societal changes. Many people in the USA right now are particularly sensitive to the changing political dynamics as they navigate their roles in family, work, and civic life. No matter what your political viewpoint is, there are a lot of changes happening, and this can cause fear and mental disruption. Use this simple guide to help bring your mind into balance and bring positive mental health focus. 1. Identify Your Triggers Self-awareness : Recognize what “specific” political issues or events trigger feelings of fear or anxiety. This might include reading headlines or watching news coverage, scrolling social ...