ADHD CALM

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Understanding Trauma Event Vs Trauma Response

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  What is a Trauma event(s) A traumatic event is an incident that causes physical, emotional, spiritual, or psychological harm. It is an event that leave a person feeling threatened, frightened, or overwhelmed. Examples include accidents, natural disasters, violence, abuse, or witnessing a distressing event. It is triggers the human Fight or Flight which response to the maximum that often leaves a person stuck int fight, flight or freeze mode, this can trigger the trauma response system (TRS). What is a Trauma Response? Trauma responses refer to the psychological, emotional, and physical reactions individuals may experience after encountering a traumatic event. This is a human defense system! The trauma response system (TRS) allows humans to survive horrible event(s) including accidents, abuse, violence, loss, natural disasters and long term trauma exposure. Once your trauma response system is activated it can fail to stop protecting you long after the trauma event(s) are...
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3 tips to avoid Holiday depression

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If the holidays feel heavy this year, you are not alone. Here are 3 gentle reminders to help you breathe a little easier:                    Photo from unspalsh  1. Protect Your Peace. Yes! You can say no and set boundaries and still enjoy your holiday season! It’s okay to step back from the noise, the expectations, and the pressure to “be festive.” Your energy matters as much as any tradition. Choose what nourishes you. 2. Celebrate Small Wins. Depression can only win if you stop moving forward. Little thing give you power for the next thing - just getting out of bed, answering one message, taking a shower, or simply taking a deep breath—these all count. Healing often happens in tiny moments that don’t look like progress but truly are. 3. Stay Connected in Your Own Way. Reach out to one person, even with a simple “thinking of you.” You don’t have to be cheerful to be loved or give love. You just have to show up as you are for othe...
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3 Stress reducing tips for the holiday!

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