Everything in balance

  Today many are struggling to STOP the inflow of social media! doom scrolling and non-stop video watching is a danger to your place of peace and safety! Photo by Vitaly Gariev on Unsplash Here are 8 things you can do to slow the process down! Pause the video(s) if you feel overwhelmed and/or shut off the source off Take deep breaths to calm yourself. Remind yourself that it’s okay to feel emotions. yes, even strong emotions kike, anger, fear, and disgust! Ask yourself, are these feelings ok and safe for me? Do I feel better experiencing them or would it be better not to? Use positive self-talk to manage reactions. Focus on the present moment and notice your surroundings, and think calm thoughts, favorite music, food, funny memory... Choose to do a different activity - read a real book, go for a walk, play with your pet, get a glass of water and sip it slowly. Now keep your mind on staying calm or relaxed and do activities that lead you away from the OVERHELMED world that is soc...

  Setting boundaries can feel uncomfortable because many people worry that saying no will sound cold, selfish, or dismissive. In reality, healthy boundaries are not about shutting people out. They are about being honest about what you can give, what you need, and how you want to be treated. When boundaries are communicated with clarity and respect, they often strengthen relationships instead of weakening them. They reduce resentment, prevent burnout, and create a more sustainable way to stay connected. Research-informed guidance from sources such as the American Psychological Association and relationship psychology experts consistently emphasizes that clear, respectful limits support well-being and help preserve trust in relationships. Boundaries Are Not Rejection One of the most helpful ways to think about boundaries is this: a boundary is not a punishment, and it is not a verdict on someone’s worth. It is a clear statement of your capacity, comfort, or values. Instead of tryi...