You are GOOD ENOUGH - overcoming series #1
Understanding Your Mindset It’s essential to recognize that thoughts shape our feelings and behaviors. If you’re struggling with the thought “I am not good enough,” you’re likely experiencing low self-esteem. This mindset can create a cycle of negative self-talk and feelings, which can affect multiple areas of your life. Challenge Negative Beliefs 1. Identify the Thought : We have to learn to be much more self-aware . We carefully watch our words at work, church, school, and in other social settings—but we rarely pay attention to our own self-talk . It’s true: we are often our own worst critics. The problem is that many of those self-critical thoughts aren’t truly ours . They come from trauma, repeated criticism, or being r...