Everything in balance

  (CBT) Worksheet for Anxiety related issues in relationship communications: Overview This worksheet is designed for individuals dealing with high Anxiety who are experiencing relationship communication issues. The goal is to help develop improved communication skills through cognitive-behavioral techniques, specifically using thought challenging. Goals Identify and challenge anxious thoughts related to communication in relationships. Improve communication skills by practicing effective dialogue techniques. Develop actionable steps to implement in daily interactions. Section 1: Recognizing Anxious Thoughts Exercise 1: Thought Record In the space below, write down any anxious thoughts you have related to your communication in relationships. Consider the situations that trigger these thoughts. Date:___________ Who were you communicating to: _______________________________________________________ Describe Situation:______________________________________...

  What is a Trauma event(s) A traumatic event is an incident that causes physical, emotional, spiritual, or psychological harm. It is an event that leave a person feeling threatened, frightened, or overwhelmed. Examples include accidents, natural disasters, violence, abuse, or witnessing a distressing event. It is triggers the human Fight or Flight which response to the maximum that often leaves a person stuck int fight, flight or freeze mode, this can trigger the trauma response system (TRS). What is a Trauma Response? Trauma responses refer to the psychological, emotional, and physical reactions individuals may experience after encountering a traumatic event. This is a human defense system! The trauma response system (TRS) allows humans to survive horrible event(s) including accidents, abuse, violence, loss, natural disasters and long term trauma exposure. Once your trauma response system is activated it can fail to stop protecting you long after the trauma event(s) are...

What is Male Trauma? Male trauma refers to the psychological, emotional, and physical effects of experiencing or witnessing traumatic events. This can include, but is not limited to, childhood abuse, domestic violence, toxic relationship's, divorce, bullying, vehicle accidents, military combat experiences, and loss or grief.  It is crucial to recognize that men may experience trauma differently than women, often leading to under-reporting and a lack of support. Common Symptoms of Trauma in Men  Emotional Symptoms:  Anxiety, depression, anger, irritability, emotional numbness. Traumatized men tend to become emotionless or extremely emotional. like in all humans trauma redefines our emotions and how we experience them as a child and into adulthood.  Physical Symptoms : Insomnia, fatigue, headaches, chronic pain Trauma in men often comes out in the physical because the emotional damage projects through the body.  Behavioral Symptoms:  Substance abuse, withdra...