Everything in balance

  IF YOU READ THIS BLOG, DO NOT FEEL BAD FOR ME - ALL INFORMATION HAS BEEN WRITTEN AFTER I HAVE WORKED THROUGH IT AND/OR AM FULLY AWARE OF IT AND MAINTAINED SUPPORT FOR IT.                                                              Photo by  Susan Wilkinson  on  Unsplash PLEASE READ THIS TO UNDERSTAND HOW OTHERS ARE FEELING!    As someone who has experienced the cancer journey and works as a counselor, I have seen firsthand the significant mental effects cancer has from diagnosis to recovery.  People often share stories of battling cancer, whether they win or lose. While this connection is important, the mental process of dealing with cancer is still far less discussed. Many people don't realize that the mental impact of non-terminal cancer can be more severe than the ...

  Understanding ADHD and Trauma Attention-Deficit/Hyperactivity Disorder (ADHD) is a neurodevelopmental disorder characterized by symptoms of inattention, hyperactivity, and impulsiveness. Adults with ADHD may struggle with time management, organization, maintaining focus, hyper-awareness, and a sense of being overwhelmed. Trauma can stem from various experiences such as emotional, physical, or sexual abuse in childhood, being the victim or witnessing violence, sudden loss, or even long-term exposure to chronic stressors such as poverty. Trauma can significantly impact how an individual manages their ADHD symptoms. For individuals navigating ADHD while experiencing the effects of past trauma, it can complicate daily life. Trauma can exacerbate ADHD symptoms, leading to increased unstable emotional responses to simple daily interactions.  Trauma and ADHD can trigger anxiety, depression, and emotional regulation challenges. Conversely, ADHD can worsen trauma triggers by ...

  Balancing Political Fear and Emotions What is Political Fear? Political fear is a psychological response to perceived threats related to political systems, leaders, or events.  It can manifest as anxiety, stress, or a sense of helplessness, often intensified during election seasons, post-election political upheavals, or societal changes. Many people in the USA right now are particularly sensitive to the changing political dynamics as they navigate their roles in family, work, and civic life. No matter what your political viewpoint is, there are a lot of changes happening, and this can cause fear and mental disruption.   Use this simple guide to help bring your mind into balance and bring positive mental health focus.  1. Identify Your Triggers Self-awareness :  Recognize what “specific” political issues or events trigger feelings of fear or anxiety. This might include reading headlines or watching news coverage,  scrolling  social ...

                                                                        Photo by Abyan Athif on Unsplash   Positive Focus: in a Negative World   Introduction In our fast-paced and often stressful lives, it’s easy to become overwhelmed by negativity and challenges. A positive focus involves shifting our attention to the positive aspects of our experiences and developing a mindset that fosters resilience, happiness, and overall well-being. This blog explores the concept of a positive focus, provides practical journaling assignments, and offers resources for further reading and support. The Importance of a Positive Focus In times where we hear and see 99% negative information, we have to be INTENTIONAL about seeing good and positive things! Intentional ...